Life Essentials with KL

Dry skin occurs when skin doesn’t retain sufficient moisture, resulting in redness, cracking, flaking, or scaling.  Often, the outer layers of the skin (the epidermis) becomes more dry when the outside humidity levels are low, such as during dry and cold winter months.  When the air is dry, the epidermis must work harder to retain sufficient moisture in the skin to keep it soft and supple. So how can you avoid dry skin and how can you treat it if you have it? DRINK LOTS OF WATER  Staying hydrated internally is crucial for proper cell hydration including skin cells.  When you are dehydrated, the skin suffers too. Experts agree that to stay properly hydrated, it is recommended to drink at least half your body weight in ounces of water each day. AVOID HOT SHOWERS Although it is tempting to take those long, hot showers...especially during these winter months, hot water breaks down the lipid barriers of the skin which decreases natural internal moisture. ...

  We’d be hard-pressed to find anyone who doesn’t want youthful, vibrant, glowing skin.  People are now turning to things like Botox and vampire facials to tap into the fountain of youth.  There are some crazy treatments out there for looking younger.  However, many people don’t realize that Mother Nature has given us some powerful tools in her own backyard, so there’s no need to keep taking extreme measures to look younger like watermelon! Really, watermelon!  Before you go booking your first snail facial (yes, that’s a REAL thing), check out this list of all-natural anti-aging skin ingredients: Aloe Vera:    When you see this item, you probably think of sunburn, but did you know that in addition to soothing sun damage, aloe vera also stimulates collagen production, making it an ideal natural anti-wrinkle remedy?  It truly is a miracle plant, improving skin elasticity and keeping your skin bright and hydrated with its many vitamins an...

NOPE NOT FEELING IT! Have you ever had one of those early morning moments while looking in the mirror? Your hair is a mess, those lovely bags under your eyes are back and all of a sudden, you spot something...something new. Something you've seen before, but not quite like this. It is a wri...i... Dare I say it? Yes, a wrinkle. As soon as we begin to see the tell-tale signs of age reflecting back at us in the mirror, we rush to the store or spa and spend all our life-savings on every anti-aging technique known to man. As a society, we've become obsessed with staying young. We are constantly searching for the fountain of youth. For some, it goes beyond the surface level of just looking young. It is about looking well, feeling well and being well. It gives many of us the opportunity to stay strong and healthy and provides us with another chance to do more with our lives. There are hundreds, if not millions, of things we can do to be able to maintain our youthful appearan...

Anxiety can be toxic to your body through increase in cortisol levels, lack of sleep and a racing mind.  I know, I have been there! Studies also show that chronic elevation of cortisol levels can lead to increase in heart disease and Type 2 diabetes. With a combination of high and anxiety and lab results coming back with high cortisol I knew it was time to detox! There are several ways you can detox your life - clearing the clutter out of your space, eating better and analyzing your diet, removing stress and even watching the ingredients in the products you use on your skin.  Changing any or all of these things can bring down your stress and anxiety levels. Just take note of the Marie Kondo movement to reduce and declutter to a more joyful life! Let’s get started with the end goal. Easy, clean, healthy habits and routines that make you feel good and look good too. I think when we declutter, detox or remodel we get overwhelmed.   Keep it simple and st...

Do you love the thought of the ocean breeze on your face in the morning? A cool splash of mist to awaken your pores that is also a vitamin for your skin? Let’s customize the feel, aroma, and benefits to fit your needs.  Many products come in unscented varieties, making them perfect for combining with one of our signature essential oils. Toner Mist has so many great benefits and an important step in any daily skin care routine.  Here are a few key benefits to toning the skin, some which may surprise you: 1.        Restores your skin’s pH balance . Hello balance good-bye skin that is freaked out! Our skin is naturally acidic, but the pH balance can get out of sync after cleansing as most soaps and cleansers are somewhat alkaline in nature. By using a toner, the skin can quickly re-balance to a more normal pH for a healthier glow. 2.        Shrinks pores. Most soaps and cleansers act to open pores and clean ...

Trying to clean during the week can be overwhelming, especially after a long week at the office or chasing after children. Leaving everything for Saturday’s can be stressful! Don’t worry I have some tips on making cleaning fun for the whole family, freebies and healthy cleaning options to use each and every day! LEARNING THE TECHNIQUES OF SPEED CLEANING In just 30 minutes a day, YES, 30 minutes a day, you can keep your house tidy all week long! Click here for a fun little freebie just for you. Print our handy guide to hang on the fridge or put in a place that you always see. This guide will show you the main areas of each space in your home that you need to hit on a daily basis to keep your home in tip top shape. GETTING STARTED WITH SPEED CLEANING I know you are thinking 30 minutes, I don’t have 30 minutes in a day! Want to know my secrete? It’s simple, divide your time in half! 15 minutes in the morning and 15 minutes at night! Turn on your favorite tunes and st...

Tired, achy or sore muscles? Ready to relax and rejuvenate after a long week? Looking to boost your skin’s health?  Dead Sea Salts could be just what you are looking for!  Dead Sea Salts are harvested from the Dead Sea and naturally contain the minerals our bodies need to help relieve those everyday aches and pains, improve our skin’s health and maintain wellness.  Soaking in a Dead Sea Salt bath is relaxing and rejuvenating! Here are some reason you may want to take a soak in your tub with Dead Sea Salts ·          Fountain of youth .   Detoxifying the skin and removing impurities giving skin a fresh, younger appearance ·          Your skin needs a drink. Enhancing skin hydration to improve flakiness and the ashy, dry appearance. ·          Ditch the itch. Calming itchy skin by providing essential minerals like calcium, potass...